CROSSFIT CLASSES

When you join CrossFit Wagga, you’ll be participating in group classes utilising the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

  • Gymnastics: establishes functional capacity for body control and range of motion.

  • Weightlifting and Throwing: develop the ability to control external objects and produce power.

  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

All of these categories form the groundwork of CrossFit and our aim is to help you incorporate these into your everyday life.

WHAT TO EXPECT?

All of our workouts can be adjusted in weight, intensity, and certain movements to scale to the experience and fitness levels of any individual, be it a total beginner to CrossFit or elite competitive CrossFit athlete.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing, running and so many more.

‍All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will explain the class of the day to you and then guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout. They will also provide you with appropriate scaling to ensure you can safely and effectively complete the workout.

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