Personal Training

Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.

Your coach will work with you to:

• Identify and clarify your goals related to health, fitness and/or sport

• Conduct a functional movement assessment

• Design a program specifically targeted at improving your deficiencies and optimizing your strengths

Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations, or just prefer the additional attention and accountability.